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The benefits of talking are not apparent to many people. Since I am a psychologist, must is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

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At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Talking helped her.

The client is encouraged to take an inventory of the fhat thoughts that pop into her mind throughout a normal day. However, the benefits of talking are not apparent to many people. I did nothing but listen.

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Talking le to a catharsis, which means a feeling of relief. Talking le to new solutions Talking helps in other ways, too. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.

At these times, talking can help. I could see the despair and grief she was feeling. I listened. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. She dith so appreciative.

Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Years ago, a woman in her late 40s arrived in my office.

But as we talk, we hear ourselves express feelings and information that have not been expressed before. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. Audio CD. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

I have many stories of how people benefit from talking, but the story that follows is one I will never forget. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.

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My eyes were focused on her and her feelings became my feelings. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. A solution pops into our mind. The charged feelings within us become less charged.

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She started perwon story with her pregnancy and took me a step at a time through the life of her son. Since I am a psychologist, it is obvious to me how talking helps people. Be curious Ask questions. There is a branch of psychology that believes behavior can be changed by changing the way we think. The client is then encouraged to talk to herself during the day by repeating these statements.

When these experiences descend upon us, we feel emotionally frozen.

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For the next two months, this mother arrived for her appointment each week. By Kenneth N. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. Very often, they are surprised how they suddenly think of how to solve the problem.

Then the therapist and client together work out a series of positive statements to counteract the negative statements. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. There is a word that captures how talking helps—catharsis.

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pegson A question can either kick off a conversation or keep it going, Sandstrom says. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. At these times, we walk around feeling emotionally charged up and filled with tension. When our last session ended, she stood up, grabbed my hand and thanked me for helping her.

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The benefits of talking are not apparent to many people. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Many times when we talk with a friend, a family member or a therapist, we are stuck. You get better at asking better questions, and answering with more interesting responses. She left my office and I have never seen her again, but her story stays with me. It is a lot like re-programming a computer.

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Our fear assumptions fail to take into the social norms of politeness, Schroeder says. She related that after a prolonged illness with cancer, her year-old son died. Listening gives people an opportunity to tto their story, and, in the telling, they find relief and a quieting of their emotions. We find ourselves stuck in a state of despair and pain.